IBS or irritable bowel syndrome is usually not a life threatening disorder, but it can be embarrassing and even affect your quality of life. It is at the least an uncomfortable problem, and some people even experience acute abdominal pain. There are three different types of IBS, constipation, diarrhea, and one that is a combination of the two. While diagnosing the problem is usually not a problem, it can be difficult to find the right treatment method. Everyone’s digestive system is unique, and what works well for one suffer of IBS may not work for you.
Common symptoms of ibs
The common symptoms of irritable bowel syndrome usually include one or a combination of the following,
* Constipation, * Diarrhea, * Bloating, * Abdominal pain
Suffers of IBS can experience all or some of these symptoms, and there are different methods for treating this problem. Many health care experts recommend reducing the amount of stress in your life, and eliminating any foods that might be causing an allergic reaction. Adding fiber to your diet can help relieve problems with constipation, and certain herbs can help your body to relax making it easier to have a bowel movement. While reducing stress will help to soothe your nerves, which can be the cause of IBS this is not always possible with your normal busy schedule. Some studies are finding that along with adding more fiber to your daily diet, fresh carrot juice can also help to relieve the symptoms of irritable bowel syndrome.
New study – fresh carrot juice for IBS sufferers!
While many nutritionists recommend adding fiber to your diet if you have IBS, it is important to remember this is only beneficial if one of the symptoms is constipation. Sufferers of irritable bowel syndrome that includes diarrhea should not add more fiber to their diets; instead you need to make sure that your body is receiving enough of the nutrients it needs to be healthy. One way to treat your IBS and meet your nutritional needs is to add a glass of fresh carrot juice to your diet. Carrots contain an enzyme that aids in the body’s natural digestive process by lining the interior wall of your intestines with mucus like substance. This helps to make it easier to have a bowel movement without triggering an attack of diarrhea. You get all of the healthy benefits associated with the bright orange vegetable, along with helping to treat your irritable bowel syndrome.
Benefits of fresh carrot juice
Carrots are rich in several vitamins and minerals that your body needs to function properly. Vitamins A, B, C, D, E, and K can all be found in carrots, along with potassium, sodium, calcium, and other minerals that might be missing from your body due to IBS. Carrots are also rich in antioxidants that are needed for a healthy immune system, along with carotenoids which are thought to prevent a number of health problems. Not only can carrots help to reduce your risk of developing certain cancers and prevent problems from developing with your vision, the vegetable can also help to reduce any inflammation in your digestive system that may have been the initial cause of your irritable bowel syndrome.
Adding an 8oz. glass of carrot juice to your daily diet will also supply your body with vitamin B7 which is needed for healthy cell growth, and vitamin C can lower your risk of developing infections which can be a concern if you are suffering from IBS. This important vitamin can also ease cramping and improve your energy level, both of which can suffer if you are suffering from frequent attacks of diarrhea due to irritable bowel syndrome. Vitamin D and E are also important for your general health, and can prevent several chronic illnesses. Vitamin E is also needed to fight certain types of cancer, and it can also slow down the aging process.
Fresh carrot juice can not only help treat your type of irritable bowel syndrome, it is a safe remedy that anyone can use. Even if you are not suffering from the chronic illness, fresh carrot juice can still be extremely beneficial to your overall health. The vitamins and minerals in the vegetable will not only make it easier to use to have a bowel movement, but it can also help to regulate it. On average a person should not have a bowel movement more than three times in a 24 hour period and not less than once every three days. With just a glass of carrot juice once a day you can easily fall into this healthy category.